Amrit Yoga - Weekly Class |
| Mondays @ 6:30 pm |
| UCH Preschool Room |
| The Amrit Yoga Group meets every Monday night from 6:30 to 8:00 pm in the UCH Preschool Room. It's free. When the weather is warm, we often do yoga outside on the deck or lawn. Bring a yoga mat and a blanket, and wear loose-fitting comfortable clothes. Amrit yoga is a form of hatha yoga. It was developed by Yogi Amrit Desai. We use his practice CD, which leads us through a series of yoga postures that allows for proper positioning of the postures. The entire process moves and stretches every part of your body, for an energetic workout and includes a calming, meditative relaxation at the end. If you have any medical conditions that restrict exercise, please seek out the advice of your physician before coming. You will be asked to sign a release form for injury liability at the first session. Yoga is a great way to exercise, offering stress release and relaxation for those of us with busy schedules. Come join the fun. |
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Group Page: Amrit Yoga email: Ed Sykes < GO BACK |