Lay Led GroupsAmrit Yoga
The Amrit Yoga Group meets every Monday night from 6:30 to 8:00 pm in the Fuller Chapel. It's free. When the weather is warm, we often do yoga outside on the deck or lawn. Bring a yoga mat and a blanket, and wear loose-fitting comfortable clothes.
Amrit yoga is a form of hatha yoga. It was developed by Yogi Amrit Desai. We use his practice CD, which leads us through a series of yoga postures that allows for proper positioning of the postures. The entire process moves and stretches every part of your body, for an energetic workout and includes a calming, meditative relaxation at the end.
If you have any medical conditions that restrict exercise, please seek out the advice of your physician before coming. You will be asked to sign a release form for injury liability at the first session.
Yoga is a great way to exercise, offering stress release and relaxation for those of us with busy schedules. Come join the fun.
If you want more information, please contact
Ed Sykes (717) 975-9946. (email@example.com)